Here's the plan. I've come up with a set of "healthy lifestyle" guidelines, which I will follow until I reach my goal weight. It could take a month (doubtful) or maybe two (much more likely). My friend Kas, who has seen me through pretty much every major life event since 1987, has agreed to serve as my accountability partner and bust my metaphorical balls as necessary.
You are HIGHLY encouraged to join me! Without further ado, I present:
Kat’s Super Amazing Personalized Lifestyle Plan
- Daily movement with Jillian, minimum 30 minutes
- No fast food (meaning fried/processed)
- Latte (sugarfree/soy) allowed once per week, coffee from home the rest of the week
- Drink water - half body weight in ounces daily
- Pack lunches and snacks for work, no junk food during the work day
- Avoid processed food whenever possible
- No beef, no pork, no shellfish
- Weigh once per week
- Liberty call one 24 hr period per week for diet and exercise each– no restrictions on eating on diet day, can skip exercise on exercise day.
- Check in with Kas once per week with status of these bullet items and weight. Allow her to beat me with a stick if necessary. She is allowed to check on me whenever she wishes.
- Violations: Each
violation will result in a $10 fine, which I will have to donate to the **** ***** ******* Church Men’s Ministry, the most evil thing on the planet. Well, maybe not the MOST evil, but certainly
in the top 5.
I figure, when I'm struggling to get out of bed at 5:45 a.m., the thought of donating money I can't spare to a group that I find morally reprehensible should get my tuckus moving. I read that in a "ways to motivate yourself" article online, and the guy who wrote it was a big fan. He actually gave $100 a pop to the American Nazi Party, and as I recall, he only wrote 1 check.
So tomorrow I will email Kas with my official starting weight. And away we go, baby.
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